8. Make the most out of machines
Machine-based exercises sometimes get a bad rap as opposed to free weights like barbells and dumbbells. But they are fantastic for beginners or people struggling to perform exercises correctly to target specific muscle areas. Since the lower chest muscles can be challenging to isolate and require a particular arm angle and movement pattern, don’t be afraid to use machines. The pec fly machine is an excellent way to get used to the feeling of engaging your lower chest muscles.
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